You can fill in this form and we will take it from there, review it and send you clear guidance.
Movement and nutrition connected
Experts in movement and nutrition
Your coach knows how you eat, and your nutritionist knows how you train.
Free - tailored - built to genuinely help
If you are thinking about making a change, tell us about your case. We will help you avoid the most common mistakes and see where to start.
How we can help
Choose the level of help that fits you best right now.
Start here
Tell us about your case
In under ten minutes we will know enough to give you clear and useful guidance.
Start here
Tell us about your case
Step 1 / 5
In under ten minutes we will know enough to give you clear and useful guidance.
Who you are and what you want
A bit of context so we can understand your starting point and what you want to improve.
Gender
Main goals
Choose up to 3 goals in priority order.
How it works
Three steps and you are moving.
01
Fill in this questionnaire.
02
Our team reviews it and prepares your report.
03
If it helps, we can explain it in a short call.
To keep this free, guidance is limited to 10 minutes per person and one consultation per user.
What you will get
Clear guidance that is useful and easy to apply.
Useful questionnaire
We only ask what helps us understand your case quickly and without wasting your time.
Clear guidance
We review your situation to give you a useful readout, not generic advice.
Next step
You receive a visual PDF with clear priorities and, if it helps, we can walk you through it in a short call.
Two videos to understand our approach
We help you see where to start for real.
Nutrition
Eating better is not just about willpower
This video explains why many people put the effort in and still do not make the progress they expected.
Movement
We do not train by guesswork
We read capacity, limits and progression so we can help you with proper criteria from the first step.
Trust
Maybe the most advanced training centre you will try. But what people remember most is still the human side.
Technology matters, and judgement matters too. But when people talk about Rockfit, they usually start with how they felt here.
What people value most
5.0 / 5
100% five-star reviews
Professional and approachable coaches
Reviews consistently mention real attention, closeness and the feeling of being guided by people who know what they are doing.
Training that keeps people engaged
The experience is described as dynamic, enjoyable and much easier to sustain than a generic gym routine.
Real personalisation
People feel the work adapts to their level, goals and current situation, not to a standard template.
Results with clear criteria
Reviews point to real progress, more confidence and a more structured way of training and taking care of themselves.
Strong atmosphere and community
There is a lot of appreciation for the positive environment, the energy and the lack of generic gym posturing.
Facilities and method stand out
People also mention the space, the variety and the feeling of being in a centre that is more advanced and more intentionally designed.
Location
We are in Placa d'Espanya, Barcelona.
If you want to take the next step after the report, this is where we run the in-person assessment and ongoing support.
Address
Carrer de Mèxic 5 · Metro Plaza de España · Barcelona
+34 623 06 86 75
Free guidance is limited to 10 minutes per person and one consultation per user.